Tai Chi Class
Tai Chi classes with a focus on health, relaxation and mobility. In this class you will learn the fundamental movements required for Tai Chi practice. This class is suitable for new beginners with no previous experience and is suitable for all ages and levels of physical fitness. No special equipment needed, just wear loose comfortable clothing and comfortable shoes.
What is Tai Chi?
Tai Chi is an ancient Chinese exercise-art, a system of activating the body for the simultaneous development of physical, mental and emotional well-being. The relaxed, gentle movements of Tai Chi keep the body aligned and well-postured. The exercises teach physical balance and co-ordination, and stimulate breathing, so that the student becomes physically and inwardly centred.
Improved concentration and higher energy levels add pleasantly to this list, making Tai Chi increasingly acknowledged by the medical profession as a valid addition to normal treatment. Whether one’s interest is health, well-being or exercise, Tai Chi has lessons for all us.